Davette Brown

Cooking, Eating, H.E.A.L.T.H.y C.H.O.I.C.E.s, & Writing

Delicious Calico Beans

The long awaited recipe is here!  (okay maybe not as exciting as all that – but numerous health difficulties prevented me from getting this up sooner)  It is a good one for potlucks and picnics, or just because they are delicious.

It is also very simple, though it does take a little time.  The key to delicious beans is the pork bone and meat (sorry if that offends anyone, but smoked turkey isn’t the same).  Bacon is traditional, the odd pork chop leftover – if you didn’t use my leftover avoidance technique, and the tops is the bone from a roast pork or ham.  You can also brown up some ground beef or mild sausage (or other ground meat or meat substitute) and make it like non-toxic chili – very kid-friendly! (a combination of those listed makes stellar calico beans)

This recipe does call for one cheat – canned beans.  If you have some on hand or use a pressure cooker, by all means use home cooked beans (or you can cook some the old-fashioned way on the back of the stove while you are cooking something else). Depends on how much time you have and how well you have planned ahead.  Anytime you use canned beans, drain and rinse them.

For every 4 servings you need:

4 cans of different kinds of beans (I use black beans, pinto beans, and small white beans), any combination your family will eat

2 cans of no additive or organic baked beans (or 4 cups of homemade baked beans)

2 cups browned ground beef (or other meat) drained

1/2 pound bacon (preferably nitrate-free or uncured), cooked and chopped

1 pork or ham bone

~2 Tbsp. homemade or organic ketchup

~1 Tbsp. mustard

~1/4 to 1/2 cup organic brown sugar

~1/2 to 1 tsp. garlic powder

1/2 tsp. rum extract (optional)

1/2 to 1 stick butter

sea salt and pepper to taste

~1/4 cup molasses

Note:  A lot of seasonings are to taste; I tend to do a handful of this and a few squirts of that.  Just taste and adjust and remember that it’s easier to add than to take away.

Instructions

Add everything except salt and pepper to a Dutch oven (or larger if needed) pot.  Bring to a boil then lower to a simmer.  Cook until beans are tender, but not mushy.  Season with salt and pepper, remove bone, and serve.

(I will add the recipe to the ZipList plugin after it gets upgraded.)

 More later,

 DavetteB

PS:  An easy way to test if beans are done without eating them all is to scoop out  a bean or two from the pot and gently blow on them.  If the skin blows off easily, they are ready to be salted.  If it splits and but doesn’t come off, it needs a few more minutes. 

Shared with NourishingTreasures.com Make You Own Monday and Strut Your Stuff Saturday at Six Sisters Stuff

 

 

 

  • http://www.nourishingtreasures.com/ Lea H @ Nourishing Treasures

    Thank you for your submission on Nourishing Treasures’ Make Your Own! Monday link-up.

    Check back tomorrow when the new link-up is running to see if you were one of the top 3 featured posts! :)